Pimples (acne, spots or pimples) is caused by one or a combination of three things: - the hormonal changes, an unbalanced diet or improper maintenance. All these things help, depending on your acne biology. Acne can mean more bad skin. And 'your self-esteem down, you can bring a great amount of pain and scarring cause. But you have to put up with it?

10 years ago, the acne has been part of growth, a right of way. There was somethingWere to be accepted, if you were lucky enough to avoid it. But now the day is acne can be avoided, because of the amount of products on the market. Store shelves are offered with these products for treatment. The Internet is full of treatments based on herbs and drugs that doctors can help you clarify your skin care.

But what helps? If you're like most any product you can get your hands on what you tried, now probably very frustrated. Sometimes you can put your bodyPoints, no matter what you do.

But there are some simple things you can do to make a difference. Drink plenty of water helps hydrate the skin so try to drink at least 8 glasses a day. Eating healthy is obvious, but it seems to make a difference, and try to eat lots of fruits and vegetables, non-fat or healthy food. Wash the face three times a day. Try not to touch your face or spots. And even if not to the direct sun is always good for you a little 'sun is ideal forClarify your skin.

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