This is a widespread belief among people who are concerned about acne that dirt is one of the main reasons for them, the fact that dirt is not the main cause of acne, while contributing to the severity of allergies and increase the skin rash problem can be eliminated simply by a daily shower and regular hygiene routine.

It 'obvious that our body is kept clean, essential when you are fighting against acne, breathing is avery simple process that not only try through our lungs, but through our skin as well, you get the outer layers of skin oxygen directly from the context, if the level of dirt in the time that you breathe, you naturally present complications such as 'oxygen is not present, the amount needed to maintain healthy cell function.

The first page of acne development is the appearance of points blacks, most people the idea that the dirtdirect cause of acne, paragraphs blacks, since clearly the evil eye too, but that's not the case, the black surface inside the black head is caused by keratin, which is oxidized on their block, the breathing pores of the channel.

Facial cleansing to remove dirt from the hair follicles to avoid complications during an outbreak of acne, in some cases, penetrate through the pores of dirt and it is almost impossible to get without using a combination of a mild detergent and faceSoap. Most detergents are designed to treat acne contain a certain amount of benzoyl peroxide, which kills the bacteria that cause irritation and inflammation.

If the bacteria is in the pores that cause inflammation, because it makes the hair follicles close, preventing the sebum, except when these bacteria are mixed with tallow, and thirdly, the combination is the birth of a Whitehead, accompanied by redness and pain might be too much.

If youregularly suffer from acne, you will be informed that after cleaning towel around the affected area may contain bacteria, sheets, and to exacerbate their conditions of skin infections. In addition, if you are a type of makeup is always a good idea to wash before going to bed because our body temperature rises slightly when you sleep, so our skin and sweat, when a layer of cosmetics is the combination of thisMaterials, welding, and somewhat higher temperatures are ideal conditions for bacteria to grow.

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In the medical world of today, there are many arguments that the diet has an effect on acne say. Many doctors that the food we eat has an effect. It seems, however, try to say otherwise. Most people who suffer from acne will tell you that their skin worsens when they eat certain foods (like chocolate, curry or sugary snacks)

Why should it be? In the case of sugary foods, I think the problem is caused by a/ Spike hormone insulin, such as blood sugar causes excess insulin to be released. Eating foods like chocolate or drinking things like soda causes the level of blood sugar to peak, and thus more insulin is released. This causes your body to other hormones to maintain the balance and then your skin will feel to get the full effect. Hormonal changes are a major cause of acne.

To see the proof of my theory, we need only look to countries where a non-Western, "hunter-gatherers"The food is eaten. Acne is far from unheard of in these countries. However, in countries where a Western diet consists of refined carbohydrates, processed meats and snack cakes eaten Acne is a huge problem. Think for a moment and then will hit you - the diet has a huge effect on your skin! If this is not, then, in the West, because much more prone to acne? Or is acne, what defines us as the West? I think not!

Now that we havegot that in between, here are a few simple things that do not eat a low GI / low sugar diet to less processed meat --

* Do not eat rice instead of white rice. Brown rice takes a few more minutes, but is much healthier, contains more nutrients and do not send to a peak of mass of sugar in the blood.

* Do not eat potatoes - ever! Potatoes are one of the worst criminals in my eyes, as if they were only a store of carbohydrates, nothing more. Eat a potatoInsulin causes a peak mass in your system so that if you try to find a healthy alternative sweet potato (yes it sounds stupid, but sweet potato is actually healthier for you!)

* Replace white bread with whole wheat bread - white bread is like pure carbohydrates. They eat brown bread instead of, as far less developed and contains healthy grains and other nutrients.

* Do not eat bacon, ham, salami or sausage - all this meat is very elaborate and are simply unhealthy. TryConsumption of fish or chicken or beef, instead of (provided that they are not processed)

Changing your diet is simply one of the best homemade acne treatments around. Without a good diet, does not make sense to spend money on other acne treatments because they do not have a healthy body in order to apply for them!

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Some acne cases require more advanced treatment methods. For some people, the motivation is not only the severity of the acne as much as the desire to avoid the side effects of medications. Whatever the motive, advanced acne treatments offer an alternative that is attractive to many. Between light and most popular laser treatments.

Over the past decades has been used as UV light. Has the positive effect of killing the Propionibacterium acnesBacteria, which plays a role in the formation of acne. But when studies showed that UV radiation can increase the rates of skin cancer, the treatment was much less popular.

Other forms of light do not have this problem.

Bluelight

One form is called "blue light therapy, where the name comes from the color of light. The most important effect is to kill bacteria, but there is some effect on the skin of oil. This is a slight dryness . Narrowband light contains a small amount of UV wavelengths.

Patients receiving treatment twice a week for a period of about a month. E 'in other forms of acne, such as those that produce nodules or cysts effectively. The latter can be treated even worse with the light blue. Improvements ranged from complete remission to about 40% decrease in the number of lesions in several studies. Approximately two thirds saw between 59% to 67% reduction in inflammatory Acne lesions>.

Pulse and LHE (Light Heat Energy)

Other forms of light therapy, LHE as having similar effects - they kill acne bacteria - but do it by other means. LHE also tends to decrease the sebum (skin's natural oil). Excess sebum production is one of the most important factors in promoting the development of acne. This light green rather than shrink sebaceous glands.

The therapy is approved by the FDA for the treatment of mild to moderate> Acne. Both inflammatory and non inflammatory acne can be reduced by two treatments a week for a period of a month. Drug therapies, usually two or three months or more.

In some cases, however mild treatments with the combined use of prescription drugs.

ALA (5-aminolevulinic acid)

ALA is a compound applied to the skin. It has no antibacterial properties of standard treatments, as Accutane acne. Worksmaking the skin more sensitive to light, thereby increasing the effectiveness of treatment of light.

It 'always on for 15 minutes to an hour in which the patient receives blue or red light treatment. The jury is still out, so the numbers are sketchy, but initial results indicate the treatment is safe and effective.

Laser

Normal light contains waves that scatter in all directions. The laser light is called coherent because the waves all move inOrganized train in the same direction. This is one of the reasons that the laser is not all they have done.

The main difference however, between different lasers (as it is with other forms of light) is the wavelength. In the case of laser treatment of acne, a popular type produces waves of 1450 nm (nanometers) is a billionth of a meter. This type is particularly safe and effective.

In one study, the treatment of acne lesions decreased by almost40%. Two treatments, decreased by almost 60% and with three the number rose to over 80%. There is some mild pain associated with treatment, but as a local anesthetic is used during the procedure.

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A basic video, consisting of products that I have to wait for my skin relatively clear. I think that if the kind of talk is very dry dry skin is very sensitive. Also, I tend to hives, which are caused by food allergies, suffer from extremely hot temperatures and stress immensely. Besides this, I hope you and your right to decide whether, if these products work for your specific skin type. Remember that not everyone has perfect skin, I admit it - even my skin needs, it isworthy of perfection. I still suffer from unsightly sun damage, freckles and blemishes. So, you get angry too much the general appearance of the skin - everyone is self-aware about one thing or another. Although, if the case is serious (especially if you're still on your acne 20), then I recommend a professional about your complexion. If left untreated, it can be malicious as cancer and the ability to recover from this trauma will be more difficult, asAge. · Cetaphil Gentle Cleansing Bar · Olay Complete All Day UV moisturizer with UV Skin Shield SPF 15 for sensitive skin · Olay Complete All Day UV Moisture Skin Cream with UV Shield SPF 15 for sensitive skin Olay Complete Defense SPF 30 · Daily UV Moisturizer for Sensitive Skin · Neutrogena Oil-Free Acne Stress Control 3-in-1 Hydrating Acne Treatment with Micro-Clear ™ technology



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Los Angeles dermatologist Gene Rubinstein, MD discusses the latest treatment for acne and acne scars on PBS Health Line.



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