Fighting acne is tricky business! Let's be honest - nobody wants acne. I have yet to meet anyone that actually wants to keep the acne they have but I have met a ton of people who are frustrated from trying plenty of acne skin care treatment products that didn't work.

First, let's take a quick moment to understand what causes acne. You don't have to pull out a medical textbook to get this part - it's actually pretty simple. When your sebaceous glands (also called oil glands) produce excess oil, your pores become clogged which can lead to blackheads, whiteheads and all kinds of other zits. Your pores(also called hair follicles) are like little waffle holes that absorb this extra oil - the key is to eliminate the extra oil on your skin and keep your pores unplogged.

Ok, that's all you really need to know about why acne happens. Now let's take a look at what you can do to live an acne free life! There are some simple lifestyle changes you can make and some acne skin care treatment products that will let you meet this goal.

Chances are you have heard about certain foods causing acne - chocolate gets a bad rap for this.

Although I wouldn't go as far as to say specific foods cause acne, having a poor diet puts stress on your body. Remember - your skin is part of your body! You want to treat it right. Eat a well balanced diet full of nutrient rich vegetables and I promise your skin will thank you. Also, try to avoid vegetable oil if possible. Cook with olive oil instead, and pay attention to the ingredients list of the foods you buy. If you see a vegetable oil listed, it is wise to avoid it. Also, be careful not to transfer bacteria to your face. Your first goal should be to not touch your face with your fingers. Hate to say it, but your hands are dirty! Pay attention to not touch or rub your face as this can add to your acne troubles. It can also aggravate existing acne and make it worse than it already is.

Another tip that make a big difference is to wash your pillowcases regularly - every other day if you can find the time. A lot of oils and bacteria can transfer during the night so you don't want to be sleeping on this stuff over and over again!

There are other useful tips you can find at The Crazy Health Nut website - pay a visit to read more. For now I want to start looking at acne skin care treatment products and how to choose the best one. There are a ton of different acne products available in stores. Clearasil, Oxy, Neutrogena - the choices can be overwhelming. The truth is that most of these products aren't all that useful. They may help in the short term but they aren't enough to treat your acne in the long-term.

To find acne skin care treatment products that actually work, look for a "system" that attacks acne from all angles. It's usually not enough to just dab on some cream every night. You want a skin cleanser that attacks the oil buildup and bacteria on your skin and also helps to unclog your pores. It is also vital to have a product that treats the existing acne on your face. Lastly, it is a good idea to find a product that uses a way to rebuild skin cells and reduce inflammation - some of the best acne acne products include a supplement you take to help with this.

Acne is best controlled by taking small steps on your own to help prevent acne and also using proven acne skin care treatment products to fight off existing acne and make sure it doesn't come back. I couldn't fit everything in this article without making it too long - make sure to visit The Crazy Health Nut website for more easy tips you can use to get rid of acne and full details on only proven acne products that actually work.

All the best!

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